Creating spaces to soften, to reconnect, to remember.
"Your job is to discover the world and then with all your heart give yourself to it."
Buddha
My Offerings
Yoga Classes
Join guided yoga classes designed to strengthen, stretch, and restore balance. Open to all levels (including kids and seniors chair yoga), focused on mindful movement and alignment.
Private Sessions
Personalized one-on-one sessions tailored to your goals, whether you’re seeking stress relief, deeper practice, or physical rehabilitation.
Meditation
Explore guided meditation practices to cultivate presence, clarity, and inner calm through stillness and focused awareness.
Sound Healing & Breathwork
Experience the power of sound and breath to release tension, balance energy, and promote deep relaxation and emotional harmony.
Events
Bring mindful connection to your next gathering with custom yoga, meditation, or sound healing experiences for groups, retreats, or special occasions.